Health: An Apple a Day... Apples are a rich source of quercetin, aflavonoid associated with a reduced risk of several health ailments. Studies show that high quercetin intake may be associated with reduced risks of lung cancer, prostate cancer, asthma and type 2 diabetes.

Beauty tip: Shiny hair...
A bit of vinegar or for better smelling pure citrus-fruit juice in your conditioner gives your hair the soft shine of silk. Just try!